Drink water, lots and lots of water. I’m well into my 20’s, and even knowing this is the most important thing you can do for your body, I have yet to master this tip. It’s a daily struggle for me, but the days I succeed at drinking my allotted 8 glasses, I feel like a […]
Posts Tagged "health"
I’ll be honest, it’s taken me almost an entire year of trial and error to find a range of organic beauty products that actually work for me. I used to think going green meant you had to smell like a hippy and forfeit good results. Today though, with countless companies going all natural the idea […]
It happens–life gets in the way of your workouts. Whatever they may be, getting a quick full body workout is a good way to get around your, erm, excuses. Do these five moves to sculpt your body in a dynamic way. All exercises are designed to work multiple muscle groups at once, giving you even […]
Don’t feel bad about over indulging on turkey, stuffing, mash potatoes and wine, that’s what the holidays are for! I’m going to let you in on my post-holiday miracle worker, it’s a lifesaver! Unless you’ve decided to boycott social media the past few months, it’s impossible to have missed the latest craze to hit Instagram. […]
Seeing as it’s been a scorcher this past week, let’s get wet! It’s no secret that water is the most important thing for your health. Did you know that every single cell in the human body NEEDS water to function properly. Your body depends on water for an assortment of reasons, and most of us […]
You know we test things before we recommend them. This is no exception. Gwyneth Paltrow’s latest cookbook, ” It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great” is my favorite new cookbook! Feeling fatigued and faint, after a particularly grueling work schedule and more over indulgent eating than usual,Gwyneth […]
Holidays over. Check. Thinking about eating healthier? Check. Want to get started? Check. Why not try juicing with green veggie drinks like black kale? It works as a huge contributor to detoxing the body, helps you maintain alkalizing pH levels, stimulates weight loss, promotes glowing skin, fights fatigue and makes you just feel healthier overall. […]